Lost and Found Psychotherapy

Lost & Found

A Space for Psychotherapy & Being

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Shruti Garg

Shruti Garg

Psychoanalytic Psychotherapist

MA Psychosocial Clinical Studies

*2 month waitlist

“I’m glad you found us. Things might be confusing or heavy right now, but you don’t have to carry them by yourself. Healing often begins in quiet moments of sitting with what is and for that, I’ll be there with you.”

I hold a Bachelor’s degree in Psychology from the University of Delhi and a Master’s degree in Psychosocial and Clinical Studies from Dr. B.R. Ambedkar University, Delhi. After my graduation, I completed observerships at IHBAS, Lady Hardinge Medical College, and St. Stephen’s Hospital. I have also been a therapist-in-training at Ehsaas Clinic, where my Psychoanalytic understanding of working started to get shaped through supervision and reflection.

I will be listening carefully to what you are saying, while also holding curiosity about the things you are not yet able to say. Focusing on the pauses and feelings that arrive before your words do.

The first session is completely for you. Think of it like a rough paper where you can scribble and do whatever that your heart desires. You can bring a story, a feeling, a question, or even just silence. I will be there to help create a space that feels safe enough for you to arrive slowly.

I may be a good fit for you if you are interested in in-depth work where we will be reflecting, slowing down and coming close to the chaos you are feeling. I may not be the best fit if you are looking only for quick solutions, advice-driven sessions, or a highly structured approach.

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