Lost and Found Psychotherapy

Lost & Found

A Space for Psychotherapy & Being

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Mihika Ghoshal

Mihika Ghoshal

Psychoanalytic Psychotherapist & Expressive Arts Practitioner

MA Psychology

“This work is not just my profession but my calling. When I sit with you, I am fully present and invested in your inner world.”

I am a psychoanalytic psychotherapist currently in training with the Psychoanalytic Training and Research Centre (PTRC), Mumbai, and an Expressive Arts Therapy Practitioner. I have three years of experience working with adolescents and adults across concerns such as identity, relationships, emotional distress, childhood trauma and sexual abuse. I practice from a queer friendly and feminist lens. My work integrates depth-oriented psychoanalytic understanding with expressive arts, allowing therapy to move beyond just words when needed.

Working with me feels like setting out to sea together where we move slowly, exploring deeper emotional waters while staying anchored. We make space for complexity, creativity and silence.

The first session is a space for you to speak freely and be heard. You’re invited to share what brings you to therapy, what feels heavy right now, and what you hope for from this process. I listen closely, ask questions, and begin understanding your emotional world and expectations.

I may be a good fit for people who are reflective and emotionally curious, those who think deeply, feel deeply, and want to understand themselves beyond the surface. I work especially well with individuals who resonate with creativity, imagination, and artistic or symbolic ways of expressing their inner world.

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